FTC-MOD-01
Anatomie & Physiologie Grundlagen
Knochen, Gelenke, Sehnen, Bänder, Wirbelsäule, Schulter, Becken, Knie, Sprunggelenk, Ellbogen
6h · 13 sections
part-time fitness trainer certification
Become a fitness trainer alongside your job
Short learning sessions, spaced repetition and pause it whenever you need – built for life alongside a full-time job.
- Flexible workload
- Mobile app
- No attendance blocks
Training that keeps up with your calendar
Instead of weekend block seminars: you learn when it fits. The module structure and SC make your progress easy to plan.
Modules & skill credits
Content, module counts, and SC come live from our certification catalog. Changes in the certification catalog appear here automatically.
Fitnesstrainer C-Lizenz
7 modules · 20 SC · free
FTC-MOD-02
Muskulatur & Muskelphysiologie
Muskelaufbau, Kontraktion, Fasertypen, Muskelgruppen, Alltag & Dysbalancen
6h · 13 sections
FTC-MOD-03
Herz-Kreislauf & Energie
Herz, Kreislauf, Blutdruck, Energiestoffwechsel, Makronährstoffe, Herzfrequenz/Karvonen
6h · 8 sections
FTC-MOD-04
Trainingslehre Grundlagen
Motorik, Kraft, Ausdauer, Beweglichkeit, Koordination, Schnelligkeit
6h · 7 sections
FTC-MOD-05
Praxis & Sicherheit
Studio-Regeln, Cardio, Kraftmaschinen, Freihantel, Hygiene, Notfall, Sportverletzungen erkennen
6h · 8 sections
Fitnesstrainer B-Lizenz
15 modules · 60 SC · from 399 €
FTB-MOD-01
Biomechanik & Bewegungsanalyse
Kraft, Hebel, Drehmoment, Squat/Deadlift/Bench Press Technikanalyse, Videoanalyse
6h · 12 sections
FTB-MOD-02
Krafttraining Methodik
Hypertrophie, Intensitätstechniken, Split-Systeme, Progressive Overload, Regeneration
6h · 12 sections
FTB-MOD-03
Periodisierung & Trainingsplanung
Makro-/Meso-/Mikrozyklus, lineare/undulierte Periodisierung, Deload, Tapering
6h · 12 sections
FTB-MOD-04
Anamnese & Leistungsdiagnostik
Gesundheitsscreening, Krafttests, Ausdauertests, Beweglichkeit, Körperzusammensetzung
6h · 12 sections
FTB-MOD-05
Zielgruppentraining
Senioren, Jugendliche, Übergewicht, Gruppentraining, Kommunikation, Kundenbindung
6h · 10 sections
Benefits of Grow Fit Academy
Flexibility
Learn asynchronously online — evenings, weekends, or between shifts.
Modern learning methods
Gamification, skill credits, spaced repetition, and interactive quizzes.
Support
AI tutor in the app plus human advice when you need it.
Frequently asked questions
How much time per week do I need alongside my job?
As a guide: 3–5 hours a week for steady progress. More hours means finishing sooner.
Can I learn at weekends?
Yes. The platform is asynchronous – weekends, evenings or lunch breaks all work.
How flexible is the programme?
Very flexible: the order within the path is guided, but you set the pace and the time of day. Drip access depends on your subscription or purchase model.
Ready for the next step?