FTC-MOD-01
Anatomie & Physiologie Grundlagen
Knochen, Gelenke, Sehnen, Bänder, Wirbelsäule, Schulter, Becken, Knie, Sprunggelenk, Ellbogen
6h · 13 sections
weekend fitness trainer certification
Use your weekends – without the seminar hotel
Our training is online-first. You can use weekends intensively, but you never have to travel to on-site days.
- No attendance weekend required
- Online exam
- Your own pace
Flexible instead of locked into blocks
People searching for "weekend training" usually want to combine work and learning. That is exactly what our asynchronous model is built for.
Modules & skill credits
Content, module counts, and SC come live from our certification catalog. Changes in the certification catalog appear here automatically.
Fitnesstrainer C-Lizenz
7 modules · 20 SC · free
FTC-MOD-02
Muskulatur & Muskelphysiologie
Muskelaufbau, Kontraktion, Fasertypen, Muskelgruppen, Alltag & Dysbalancen
6h · 13 sections
FTC-MOD-03
Herz-Kreislauf & Energie
Herz, Kreislauf, Blutdruck, Energiestoffwechsel, Makronährstoffe, Herzfrequenz/Karvonen
6h · 8 sections
FTC-MOD-04
Trainingslehre Grundlagen
Motorik, Kraft, Ausdauer, Beweglichkeit, Koordination, Schnelligkeit
6h · 7 sections
FTC-MOD-05
Praxis & Sicherheit
Studio-Regeln, Cardio, Kraftmaschinen, Freihantel, Hygiene, Notfall, Sportverletzungen erkennen
6h · 8 sections
Fitnesstrainer B-Lizenz
15 modules · 60 SC · from 399 €
FTB-MOD-01
Biomechanik & Bewegungsanalyse
Kraft, Hebel, Drehmoment, Squat/Deadlift/Bench Press Technikanalyse, Videoanalyse
6h · 12 sections
FTB-MOD-02
Krafttraining Methodik
Hypertrophie, Intensitätstechniken, Split-Systeme, Progressive Overload, Regeneration
6h · 12 sections
FTB-MOD-03
Periodisierung & Trainingsplanung
Makro-/Meso-/Mikrozyklus, lineare/undulierte Periodisierung, Deload, Tapering
6h · 12 sections
FTB-MOD-04
Anamnese & Leistungsdiagnostik
Gesundheitsscreening, Krafttests, Ausdauertests, Beweglichkeit, Körperzusammensetzung
6h · 12 sections
FTB-MOD-05
Zielgruppentraining
Senioren, Jugendliche, Übergewicht, Gruppentraining, Kommunikation, Kundenbindung
6h · 10 sections
Benefits of Grow Fit Academy
Flexibility
Learn asynchronously online — evenings, weekends, or between shifts.
Modern learning methods
Gamification, skill credits, spaced repetition, and interactive quizzes.
Support
AI tutor in the app plus human advice when you need it.
Frequently asked questions
Do you offer on-site courses at weekends?
No, the standard route is 100% online. That removes travel and fixed seminar dates.
Are exams written at weekends?
You choose your own timing within the exam rules of the app – weekends included.
How do the weekend seminars work?
There are no classic weekend seminars. Instead: modules, quizzes and, where relevant, practical assignments – all digital.
Ready for the next step?