FTC-MOD-01
Anatomie & Physiologie Grundlagen
Knochen, Gelenke, Sehnen, Bänder, Wirbelsäule, Schulter, Becken, Knie, Sprunggelenk, Ellbogen
6h · 13 sections
fitness trainer ihk certificate
IHK or Grow Fit Academy?
Two different systems. We offer app-based, gamified learning with a clear certification path — content based on current guidelines, sources listed in the course.
- App-first
- Gamification
- Industry certifications
A comparison instead of a myth
IHK qualifications follow their own chamber-of-commerce logic. Grow Fit is a modern online academy with C/B/A certification levels and specialisations.
Modules & skill credits
Content, module counts, and SC come live from our certification catalog. Changes in the certification catalog appear here automatically.
Fitnesstrainer C-Lizenz
7 modules · 20 SC · free
FTC-MOD-02
Muskulatur & Muskelphysiologie
Muskelaufbau, Kontraktion, Fasertypen, Muskelgruppen, Alltag & Dysbalancen
6h · 13 sections
FTC-MOD-03
Herz-Kreislauf & Energie
Herz, Kreislauf, Blutdruck, Energiestoffwechsel, Makronährstoffe, Herzfrequenz/Karvonen
6h · 8 sections
FTC-MOD-04
Trainingslehre Grundlagen
Motorik, Kraft, Ausdauer, Beweglichkeit, Koordination, Schnelligkeit
6h · 7 sections
FTC-MOD-05
Praxis & Sicherheit
Studio-Regeln, Cardio, Kraftmaschinen, Freihantel, Hygiene, Notfall, Sportverletzungen erkennen
6h · 8 sections
Fitnesstrainer B-Lizenz
15 modules · 60 SC · from 399 €
FTB-MOD-01
Biomechanik & Bewegungsanalyse
Kraft, Hebel, Drehmoment, Squat/Deadlift/Bench Press Technikanalyse, Videoanalyse
6h · 12 sections
FTB-MOD-02
Krafttraining Methodik
Hypertrophie, Intensitätstechniken, Split-Systeme, Progressive Overload, Regeneration
6h · 12 sections
FTB-MOD-03
Periodisierung & Trainingsplanung
Makro-/Meso-/Mikrozyklus, lineare/undulierte Periodisierung, Deload, Tapering
6h · 12 sections
FTB-MOD-04
Anamnese & Leistungsdiagnostik
Gesundheitsscreening, Krafttests, Ausdauertests, Beweglichkeit, Körperzusammensetzung
6h · 12 sections
FTB-MOD-05
Zielgruppentraining
Senioren, Jugendliche, Übergewicht, Gruppentraining, Kommunikation, Kundenbindung
6h · 10 sections
Benefits of Grow Fit Academy
Flexibility
Learn asynchronously online — evenings, weekends, or between shifts.
Modern learning methods
Gamification, skill credits, spaced repetition, and interactive quizzes.
Support
AI tutor in the app plus human advice when you need it.
Frequently asked questions
What is the difference between Grow Fit Academy and the IHK?
IHK = chamber exams and courses depending on the offering. Grow Fit = a digital certification academy with a module SSOT, in-app exams and specialist paths.
Is the academy certificate equivalent to an IHK certificate?
It is not an IHK certificate. Equivalence is ultimately decided by the employer. Our strengths: traceable content, QR verification and certifications usable across the industry.
What advantages does the academy have over the IHK?
Flexible online learning, gamification, an AI tutor, a clear fitness certification ladder and a transparent SC and module overview.
Ready for the next step?