FTB-MOD-01
Biomechanik & Bewegungsanalyse
Kraft, Hebel, Drehmoment, Squat/Deadlift/Bench Press Technikanalyse, Videoanalyse
6h · 12 sections
difference a and b certification fitness
A- or B Certification – what is the difference?
B is the job-qualifying foundation. A adds depth and specialisation – it is not a replacement for B.
- Clear progression
- No duplicated modules
- SSOT modules
Which level do you need right now?
Compare modules and SC below, straight from the matrix. That way you see scope and focus without any marketing fog.
Modules & skill credits
Content, module counts, and SC come live from our certification catalog. Changes in the certification catalog appear here automatically.
Fitnesstrainer B-Lizenz
15 modules · 60 SC · from 399 €
FTB-MOD-02
Krafttraining Methodik
Hypertrophie, Intensitätstechniken, Split-Systeme, Progressive Overload, Regeneration
6h · 12 sections
FTB-MOD-03
Periodisierung & Trainingsplanung
Makro-/Meso-/Mikrozyklus, lineare/undulierte Periodisierung, Deload, Tapering
6h · 12 sections
FTB-MOD-04
Anamnese & Leistungsdiagnostik
Gesundheitsscreening, Krafttests, Ausdauertests, Beweglichkeit, Körperzusammensetzung
6h · 12 sections
FTB-MOD-05
Zielgruppentraining
Senioren, Jugendliche, Übergewicht, Gruppentraining, Kommunikation, Kundenbindung
6h · 10 sections
Fitnesstrainer A-Lizenz
15 modules · 100 SC · from 499 €
FTA-MOD-01
Pathophysiologie & Belastungsmanagement
Bandscheiben, Impingement, Arthrose, Kreuzband, Tendinopathien, Osteoporose, Fallbeispiele
10h · 17 sections
FTA-MOD-02
Neuroathletik & ZNS-Steuerung
Visuelles/vestibuläres System, Propriozeption, Breathwork, Schmerzmodulation, Übungsbibliothek
10h · 16 sections
FTA-MOD-03
Fortgeschrittene Biomechanik
Drehmomente, Hebelgesetze, Kraftkurven, individuelle Anatomie, Videoanalyse-Tools
10h · 16 sections
FTA-MOD-04
Evidenzbasiertes Training
Studiendesigns, PubMed, RCTs, Meta-Analysen, Statistik, Mythen-Debunking, Leitlinien
10h · 16 sections
Benefits of Grow Fit Academy
Flexibility
Learn asynchronously online — evenings, weekends, or between shifts.
Modern learning methods
Gamification, skill credits, spaced repetition, and interactive quizzes.
Support
AI tutor in the app plus human advice when you need it.
Frequently asked questions
What exactly separates the A- from the B Certification?
B = solid trainer competence for everyday work. A = more depth and specialisation (including more demanding medical and athletic topics) building on B.
Should I do both certifications?
B first. A is worth it if you are aiming for expert-level depth or specialised roles.
Does the A Certification build on the B Certification?
Yes. A requires the B level (or a recognised equivalent plus the Grow Fit exam).
Ready for the next step?